That way you can test out your resistance and speed. We are also StairMasters Preferred Dealer for Pre-Owned products! Call us today. Walking is simpler than climbing stairs. by jamesg » August 3rd, 2022, 6:14 am. W: 29 IN (74 CM) L: 51 IN (130 CM) H: 58 IN (147 CM) MAX USER WEIGHT: 350 LBS (159 KG) MACHINE WEIGHT: 146 LBS (66 KG) SHIPPING WEIGHT: 168 LBS (76 KG)On a recent trip to Los Angeles, I got a chance to try my first bootcamp class that used a StairMaster instead of a treadmill for its cardio component. For nearly 30 years, the StairMaster® StepMill® machines have been helping people get the most out of their workout by providing a superior combination of cardio and strength training in one machine on the cardio floor. A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat loss. I love the stairmaster, just started using it, doing 4x a week. A treadmill or running on the roads is pure cardio. Maximum weight. Though stair climbing is famous for its booty benefits, the activity doesn’t just work the lower body. e. Upgrade your entertainment system with the addition of a 15" LCD tv. The Bowflex’s are only $290, and they’re the #1 highest-rated and best-selling adjustable dumbbells on the market. Even my husband commented my quads look more defined. eg I can do 300 calories on the stairmaster in 15 minutes but then have to stop, or 600 calories on the treadmill in 40. Treadmill vs. I used to run (both on a track and treadmill) and it was hard for me to recover. 00 Sale Price: $ 3,495. 44″ x 22″ x 70″ dimensions, making it possible to fit the machine in 2′ x 4′ floor space. On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. Climbing on a StairMaster and walking on an incline treadmill work the same muscles Whichever you do most calories on. A half-hour stairmaster workout can burn 180 to 260 calories 1 or more, relying on your body weight and workout intensity. SEJ46. Very budget-friendly. Effect: An elliptical machine can be used for both the lower and upper body, but a StairMaster is only suitable for the lower body. Best Stair Climber for On-Demand Workouts: CLMBR Connected 02. 10 x Side-Steps (left side) 25 x Single Step-Up. 10 JanIf you run at a high intensity, you could burn close to 700 calories in a typical workout. Exercise is a crucial part of maintaining good health, and there are many different ways to get your daily dose. Last Post: 04-26-2015, 12:11 PM. (For an alternative to the stairmaster: hit the mall in the mornings if they. Using a Stairmaster regularly can help you burn calories,. Gradually build up so you can stay on the stair climber for 30 minutes. It’s low impact It builds lower body strength It helps improve cardiovascular fitness (one study showed that incline running. But it’s also great to mix it up. 12 Benefits of Using a StairMaster Medically reviewed by Daniel Bubnis, M. Build Set: 27 minutes Increase one level every 2 minutes: Set 1: Level 8-9-10-11 (RPE 5 up to RPE 8) Set 2: Level 9-10-11-12 (RPE 6 up to RPE 9) Set 3: Level 10-11-12-13 (RPE 7 up to RPE 10) The 12-3-30 workout has gone viral on Tik Tok, being viewed and shared millions of times. Climbing on a StairMaster and walking on an incline treadmill work the same muscles But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. • Most adults walk 2 – 4 miles per hour. For the purposes of this post, I’ll use “stepmill” to refer to the rotating escalator style machine that you see in most gyms now, and “stairmaster” to refer to the old school, ‘stepper’ style machine (like a StairMaster 4000PT, for example). While both get your heart racing, the treadmill offers more aerobic focus and allows you to run at a constant speed for longer than stairclimbing. Double Steps. 3. 1,996 598. 6-month JRNY membership included. A 125 pound person can burn 180 calories in a 30-minute “general” stair step machine workout; A 155 pound person can burn 216 calories in a 30-minute “general” stair step machine workout; A 185 pound person can burn 252 calories in a 30-minute “general” stair step machine workout; Ahh, so you see the difference there!As a rule of thumb, a 150-pound person burns about 100 calories in 30 minutes on the StairMaster. Engaging multiple muscle groups simultaneously, rowing improves. According to empirical data narrated by UFit, “a 30-minute workout spree at Elliptical fries around 380 calories as compared to the mere 250 counts by the StairMaster. The biggest downside is the cost – at over $5k, this cardio machine isn’t cheap. The average calorie burn for the treadmill is anywhere from 100 calories to 300 calories per 30-minutes of exercise. Many models to choose from. Find out which one you should use for fat loss, bodybuilding, & cardiovascular fitness. try lunges with heavy weights. For cardio, I generally do 27 minutes on stair master (25 hard +2 minute cool down) followed by 25 minutes on the treadmill (20 minutes at 15% incline, 3. Alternatives to running for cardio needed. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. The Stairmaster is a popular piece of equipment at most gyms because of its effectiveness in burning calories. Both are good for weight loss, the treadmill with. Showing 1–12 of 41 results. " Your body uses different energy pathways to support different types of exercise. In a typical 30-minute session at a moderate pace of 60 steps per minute, you can expect to gain approximately 300-360 feet (90-108 meters) in elevation. A stair stepper is a piece of equipment used to increase the intensity of a workout. Stairmaster Vs. Most Affordable Full-Sized Stairmaster: Jacobs Ladder – The Stairway. Regular stairs = 20 mins = 172 cal. Cost: From $199 to $399. The reason why is because the treadmill is a pure cardio machine. Hard to do right since it’s tempting to go too hard. ago. My curiosity has peaked in possibly adding a weighted vest or cuffs to. You burn 1. 00. The elliptical burns 30% more calories in the same time frame as the stairmaster (according to Harvard) The elliptical targets the same muscle groups as the stairmaster at a lower intensity. First, a quick explanation: using a treadmill involves only forward motion, whereas using a stairmaster requires climbing a lot of stairs. 5 ft. StairMaster helps build your glutes. Cost: From $3,799 to $12,999. -Rollins 06-03-2009, 01:35 PM. _____ Keep your body lean, your blood clean and your mind sharp. If you climb actual stairs, you're actually lifting your body up and pushing yourself forward. You will not build stronger muscles by simply doing 30 minutes of stairmaster per day, however. Unlike the Stairmaster, which can be hard on the joints, the treadmill is a gentler option that still allows you to get an excellent workout. This implies that using the stairmaster instead of a treadmill will result in significantly greater calorie burn. #30 cjl. Such as the one below. Because of its low impact, the StairMaster is easier on the joints than other machines like a treadmill. It incorporates small, low-calorie burning calf muscles, and just a small part of your upper thighs and butt — and only burns at most 400-500 calories per hour. Also doing it after is best so you don't affect your energy for your lifting routine. 11-14-2013, 12:23 PM #10. The elliptical is cheaper than a stairmaster. According to that same resource:Cost: From $1,699 to $1,999. 1. One study found that running is more effective than stair-climbing for sports-related effects. LEE PRIEST. Even though both workouts are high intensity, if you were to be moving at the same pace on both machines, you're going to use more energy. However, If you can physically only do 20 minutes, you're better off doing longer cardio on something easier like a bike or elliptical. 5)/200. 1 inches: Item weight: 148. If you want to build endurance for climbing stairs, then the stairmaster is the best. On the other hand, a 125-pound person working on a stairmaster for 30 minutes can burn up to 180 calories. The reason for this is because of the motor in the machine. StairMaster Cost Comparison. Since you can get amazing results from both. Cardiovascular Benefits. Built-in touchscreen or bring-your-own device. Ships in 2-4 Weeks. The Seattle Seahawks will wear their action green uniforms when they host the San. On a latest journey to Los Angeles, I received an opportunity to attempt my first bootcamp class that used a StairMaster as an alternative of a treadmill for its cardio element. Colin Simon on September 21, 2018 at 9:32 am #13519. I never thought much of this until I recently stumbled across the 25-7-2 workout, a play on the 12-3-30 workout that went viral this past year. . 5 and 4 mph to warm up. 5-10 minutes: Warm-up (walking or jogging) 1 minute: Steady state pace (i. The 5 Best Stairmasters on the market right now: Best Stairmaster for Home Gyms: Stairmaster Gauntlet Series 8 Stepmill. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. Sunny Health & Fitness distributes and imports wellness products around the world. Longer-than-average warranty coverage. This machine also helps build muscle in your legs, and the more muscle you have, the more calories you burn, even while at rest. This implies that using the stairmaster instead of a treadmill will result in significantly greater calorie burn. $14,360 at Technogym. Which is best for burning fat, 15-20 minutes of medium intensity on a stairmaster (actual steps) or 30-45 minutes of low intensity fast walking on a treadmill? Also done first thing in the morning on an empty stomach. A 150-pound person only burns about 80 calories in 30 minutes. 5 x 65. However, high-intensity workouts. Mark 12:30 And thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first. I work out at LA Fitness, doing a combo of weights, abs, and cardio every workout. At the end, I was satisfied with what trainers had been saying for years: Stairmills like the StairMaster were the best (and underrated) cardio machines. December 30, 2022. 31. 5 feet. 9. The StairMaster focuses more on the muscles in your lower body, while the Elliptical gives more of a full-body workout experience. Stairmaster Vs Treadmill: In-Depth Comparison. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. The first is during the “off-season”, when his goal is to build as much muscle mass as possible. Most Affordable Full-Sized Stairmaster: Jacobs Ladder – The Stairway. It's also repeting one movement in a small range of motion while the Elliptical has a greater range. However, high-intensity workouts. 13 mph (4. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. HEALTH Beer for Cholesterol: Here’s All The Sip! February 18, 2023. The 12-3-30 workout centers on walking, and walking, in general, is a great form of lower-impact exercise, said exercise physiologist Janet Hamilton, CSCS and running coach with Running Strong in. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster. The biggest downside is the cost – at over $5k, this cardio machine isn’t cheap. Like the 12-3-30 treadmill routine that came before it, the 25-7-2 StairMaster workout (created by TikToker @shutupcamilla) is both challenging and straightforward. ethereal3xp • 1 yr. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. So the elliptical burns more calories. The StairMaster costs about $300-500, whereas an elliptical can cost anywhere from $500-$1,000. 2 Billion in 2022 and are projected to grow at a CAGR of 12% from 2023-2033, according to a recently published Future Market. 00. Now 13% Off. 5 MPH and then 5 minute cool down). The HIIT Bike is designed to push you past your breaking point and keep working long after you can’t. It’s low impact It builds lower body strength It helps improve cardiovascular fitness (one study showed that incline running increases your heart rate by 2-7% compared to running on a flat surface). But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. Space-saving design. By the end of this article, you’ll clearly understand which. But TikTok fitness. Stairmaster vs Elliptical: Which Is Better? The elliptical vs. I’ve been surprised by the definition in my legs from 20-30 min on stair mill (neber using hand rails and usually doing 10ish min of intervals) a few times a week. During this time, Lee says he does not do any planned cardio in the gym. 5 calories on the elliptical for every calorie you burn on the Stairmaster. Preactivate your booty and try both and see which one gives you a better burn! Sheetascastle • 3 yr. Product Features + Revolving staircase with 10" / 25. Electricheadd. All you have to do is set your treadmill to an incline of 12 (or a number that feels steep to you), set your speed to 3 miles per hour and walk for 30 minutes. It is known for its ability to deliver a challenging cardiovascular workout while engaging various muscle groups, including the glutes, hamstrings, and calves. $1999. This is still real-world, but there must be some correlation. This is how you grow in fitness level. It is a platform with adjustable steps that can be raised or lowered to create different levels of. there isnt any more resistance. Product Features. When comparing the Stepmill to the Stairmaster in terms of calorie burn, the Stepmill. 13 mph (4. Here are the results for calories burned during a 30-minute Stairmaster workout: 125lb Person: 180; 155lb Person: 216; 185lb Person: 252;. 49. 08-18-2011 at 12:52 PM. Isolating the glute muscles can ensure that your weight training or strength training targets only the muscles in your backside, preventing your quads and hamstrings from effectively taking on all the hard work (and as a consequence, resulting in minimal glute gains). @chaysembird,@caitlinsucgang, and @anthonyyngo on TikTok. While this is expensive, the machine will last a lifetime, providing fantastic cardio exercise for many users. Good warranty coverage. Equipment carry. And as far as timing goes, it's 1 count back, and 2 counts forward. The Workout: After a 10-minute warmup, run hard up stairs for 20 to 30 seconds, then walk back down. Whenever you’re exercising and breaking a sweat, your brain releases endorphins . By Teach in forum Over Age 35 Replies: 31 Last Post: 08-07-2009, 09:24 AM. I lost over 50 pounds on the stairmaster a long long time ago. Usually on speed 13-14. Although the stairmaster is popular, it doesn’t get great results. Dumbbell calf raises. Using a stair stepper machine such as a StairMaster requires a lot of core strength. 19. For a person weighing 70 kg running up four flights of stairs in 45 seconds, the calories burned equal roughly what you would get from a couple of jelly beans! To calculate the calories, use the formula: t × (MET × w × 3. HEALTH How Not to Be an Asshole to Gym Newbies During the New… February 15, 2023. The monitor shows things like stroke rate. Stairmaster is NOTHING like walking lunges, if I were to compare it to an exercise it would be leg raises. 5 x 65. It builds cardiovascular endurance while toning and firming lower-body muscles, including your glutes. Affordably priced. Whatever the machine if it's mechanically reliable, it should be usable. On the other hand, a 150-pound person burns between 130 to 200 calories walking on the treadmill for 30 minutes at a moderate speed of 3. If you weigh 155 pounds you can burn about 335 calories in half an hour of pedaling an elliptical trainer, or 223 calories using a stair stepper, according to Harvard Health Publications. The Stairmaster is both cardio and a good workout for building leg strength. The Stairmaster workout is pretty much exactly what it says on the tin; a workout on the Stairmaster machine. Nathan Petitpas. The Bowflex M8 Max Trainer is a high-tech machine that combines the classic climb of a stair stepper with the smooth stride of an elliptical—giving you one incredibly dynamic workout. (A 30-minute Stairmaster workout is great for fat loss!)On a recent trip to Los Angeles, I got a chance to try my first bootcamp class that used a StairMaster instead of a treadmill. Creators have shared their favorite stair-stepper tips, from going hands-free to. Take two steps at a time, starting with your left leg, alternating legs for 30 seconds (at the same speed). The 12-3-30 workout is pretty straightforward: You set a treadmill to a 12-percent incline and 3. However, it is a con that you primarily work your lower body on the treadmill. That. When you exercise aerobically, your body. 2 x 30. For the ideal StairMaster workout, shoot for 20 to 30 minutes on the machine. The Stairmaster is a versatile and effective fitness machine designed to simulate the climbing action of stairs. Reply replyCost. Free shipping. 00. 3. 8-12: 30 seconds : Recovery : 5-10: 1 minute : Squat walk. Start with a 10-minute warm-up to activate your heart and your muscles. Aim for a speed of about 60-80 steps a minute. They’re much more convenient than swimming, burn tons of calories, and are the most boring thing on the planet. Machine weight is only 150 lbs, making it easy to position the stepper. Treadmills are much cheaper than Stairmasters. Aerobic conditioning Stair climbing strengthens the heart and lungs — the keys to aerobic fitness. I warm up with 15 min on the stairmaster and then jump into my weights routine. Simply skip a stair with each step you take – your glutes and hamstrings will love you for it! 4. Stairmaster, analyzing the differences in workout experience, calorie burn, and muscle activation. Good warranty coverage. Giraldo’s workout is guided by three settings on the treadmill: Incline: 12. Climbing stairs burns more calories and aids in weight loss. The Stairmaster is not always perfect either. 31 comments. We are a New Authorized Dealer for StairMaster, Schwinn and more. It involves turning steady stepping into a tempo stair climb. By David M. Yes, it's more elliptical than, say, StairMaster, but it makes a solid low-impact option for training that climbing action. Is it better to run 12/3 or 30? By that measure, the 12-3-30 can be a good way to ramp up the intensity of regular ol’ walking, says Brooks. Created by TikToker @shutupcamilla as a “way to get abs in as little as six. Revolving staircase with 8" (20. The machines may have hand bars for stability. The Stairmaster provides a cardio workout in tandem with strength exercise for the legs, whereas treadmill running is purely cardio. Running vs Stairmaster: Impact on Joints and Bones. Staircase vs. I might purchased an intro pack to Bünda (pronounced boon-duh), a gaggle health studio that mixes weight lifting and step climbing. Sporting astounding qualities that are found in most of the expensive machines, Wagan EL2273 Mini Stepper Master is affordable and effective for long periods of workout. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. Introducing the all-new StairMaster 8Gx! This powerhouse product provides a superior combination of cardio and strength training with features like a durable, rust free polypropylene construction, ergonomic handrails to support multiple climbing positions and an all-new drive train that delivers smooth, quiet performance. By the top, I used to be satisfied that what trainers have been saying for years is true: Stairmills just like the StairMaster are the best (and most underrated) cardio machine. I like walking 7kph on a 10 incline at gym for 30-45 mins but outside walking is better. Not a complete movement, as it only works you through the vertical portion of a step. With the Stairmaster I can get a really intense workout several days in a row before I have to take a day off to recover. The cable that attaches to the Stairmaster monitor has an ethernet connector, so it wouldn't work anyway. walking on the stairmaster for ten minutes is better than walking on the treadmill ten minutes, in terms of calories burned and stuff, but the best cardio is the one you like best. Hope this. Stairmaster 4400PT vs. 3/10: 30 seconds : Jog. If fat loss is the goal, opt for moderate to intense aerobic activities. The workout is simple. ”. Just make sure you give the knee a little time to recover. Tighten the transmission pulley set screw to the flat side of the transmission output shaft. The Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate-intensity exercise every week, or 75 minutes of vigorous exercise. Price. The "StairMaster" hashtag has 149 million views on TikTok. Don’t get me wrong it’s hard work on stairmaster but much better outside, for many reasons aside from the specificity of the. The answer can vary depending on the fitness goal. Instead of increasing the speed to a run, continue walking but crank the incline up to 12% to 15%. 5 and 4 mph to warm up. Re: ERGdata and Stairmaster HIIT. If you're inclined to test out viral fitness routines from TikTok, then you've likely heard of the "12-3-30" treadmill workout created by influencer Lauren Giraldo that blew up on the social media platform. Option to push the pedal to a depth between 1 and 14 inches. Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as. It’s helped quite a bit with running as it tends to activate my glutes. The workouts are varied; from 20-minute high-speed workouts to a mixture of fast and slow, single step and double step, for five minutes up to 30 minutes, or even longer! Some are based around HIIT training; a. 0 mph. 4. My example would be level 12 for an hour a day, everyday, for 4 months. The stairmaster and the treadmill are both useful in increasing overall fitness. That’s not half bad, and compares favorable to most intense workouts like running, rowing, etc. Like the 12-3-30 workout, this Stairmaster exercise routine has gone viral on TikTok, and I was keen to find out why. Climbing at level 5 on the stair climber rates about a 5 on the exertion scale, while climbing at level 10 rates in the 8 to 9 range. There's no other option out there that gives you access to live coached workouts on reliable, fully-featured machines - for under $2,000. Related: Stairmaster SM916 versus Stairmaster 7000PT. Technogym Artis Climb. I think a combo of both can work well. So even if you increase the speed. Stair climbing also engages your core muscles like crazy. Burns calories. Bowflex's Max Trainers easily earn our first-place ranking. Fitness Fitness and Nutrition. The stairmaster is more focused on toning your lower body, primarily the quadriceps and glute muscles. "But that's with the big caveat that calorie burn rates vary. But TikTok. By David M. There are two models to choose from: the Classic and the XL. To take your StairMaster sesh to the next level, grab a set of weights. Stair masters and swimming both burn tons of calories. While the 12-3-30 is all about setting your treadmill to a 12-percent incline and walking uphill at 3 mph for 30 minutes, the 25-7-2 happens on a StairMaster or stair stepper. Provide different levels of resistance for arms and legs. The StairMaster® does work the glute muscles, but it isn’t able to isolate. It has a rotating staircase, and the speed of the stairs is controlled by tension of. Like the Stairmaster, the Stepmill works many lower body muscles, including your quads, glutes, calves and hamstrings. It is a platform with adjustable steps that can be raised or lowered to create different levels of difficulty. jesusnoodle • 5 yr. 14 yr. Speed: 3 mph. Warranty - 10. Under $400. There's been some division on this point, but according to the Harvard Medical School, the elliptical burns more calories. Repeat this cycle for four to five rounds. Between that and Pilates 3-4 times a week, I can eat relatively what I want and keep the weight off. Newsweek on MSN. If you have joint pain. “This is another great ‘uphill’ or hiking style cardio and strength. 4 cm step depth accommodates a wide range of users, and color variations aid the user in proper foot placement that. 6" H, Recommended Workout Area is 93" L x 72" W. The calorie burn for the treadmill will vary more per person than the StairMaster as the type of exercise. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and. Ceiling Requirements – a ceiling height of at least 8 feet for SM3 and a ceiling height of 11 feet for the Gauntlet 8. While the motion of climbing is less harsh on your. HEALTH. You can use any of these workouts to burn calories, stay in shape, and shed body fat. Bowflex's stair climbers are the best all-around value among the competition. Burn Calories and Get Leaner. Incline Treadmill: Here’s How They Compare. Sidestep for 60 seconds, 30 seconds on each side. According to study analysis, the average calories you can burn within a 30-minute session ranges between 175-265. 8 million likes and 12. Bikes use a combination of resistance and how fast you pedal to create a challenge and burn fat. LEE PRIEST. 6-week return policy. Tue, 14 Nov 2023. Maximum weight. Use the StairMaster as some (or all) of the 30 to 60 minutes of moderate to intense activity that is needed to burn the calories needed to help you lose weight, in combination with a healthy. Replace a chain with frozen links. Introducing Rowing and Stairmaster. A stair stepper is a piece of equipment used to increase the intensity of a workout. Elliptical machines can also range widely in price, from about $200 for the most basic options to $3,299. Bowflex gives you a great stair workout, access to live coaching, and an impressive selection of features in their two. But for the basic concept of the work your legs do, it can be similar. According to that same resource: Cost: From $1,699 to $1,999. Remove the drive chain and inspect the chain for frozen links. Plus, the 25-7-2 StairMaster workout is very approachable, Rivas says. Over 20 years of worldwide success of our new and used gym equipment for sale. Like the Stairmaster, the treadmill can be boring, if you’re someone who doesn’t like workouts that are monotonous. StairMaster also backs this model with a very solid warranty: 10 year frame, 3-10 year parts, and 3 year labor. 42 ft. For longer workouts it is more the boredom factor that is going to reduce the training effect than the no-speciificity of the stair machine or steep incline treadmill. +. Running works the same muscles repeatedly, but the StairMaster works for several muscle groups. LISS Workout #9 (Rowing)A 155-pound person can burn 562 calories in 30 minutes of running at a 10 MPH pace; A 185-pound person can burn 671 calories in 30 minutes of running at a 10 MPH pace; Now those are some results! Let’s take a look at the stairmaster and see how it stacks up against the treadmill. Stairmaster Workout 1: 8 Reps x (1-minute hard effort, 3 minutes recovery) Note: RPE (Rate of perceived exertion) is how hard you feel you are working. Features include the option to choose between 3 different consoles, 20 speed levels, a max step rate of 162 steps/min, and a USB charging port. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. 99 to $169. ago. To do this, it releases a chemical that makes you feel amazing after your workout is complete. Science agrees: Incorporating a lower body-focused cardio workout into your routine can help increase your endurance, giving you a 17% bump in VO2 max (the maximum amount of oxygen you can take in during exercise), according to research published in the British Journal of Sports Medicine. The treadmill works more muscles than the StairMaster and provides a larger range of motion. More than 1,700 climbers ascended the stairs to the 103rd floor of the Willis Tower Sunday morning for the world's largest indoor stair climb. If you climb actual stairs, you're actually lifting your body up and pushing yourself forward. Double Steps. The elliptical burns 30% more calories in the same time frame as the stairmaster (according to Harvard) The elliptical targets the same muscle groups as the stairmaster at a lower intensity. Set the stairs at 4 and your speed to 3. Space-saving models.